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In a head-to-head trial against a full-strength GLP-1 drug, tirzepatide reduced food craving without changing measured restraint. Slower stomach emptying also makes smaller portions feel filling for longer. People whose eating was driven by stress, reward, or constant mental effort often describe the quiet as relief

When combined with lifestyle interventions like reduced-calorie diets and exercise, these mechanisms may accelerate visible changes in energy and body composition

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