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Thrive combats this with structured strategies: Protein-first approach : Prioritize 100120g of protein daily Resistance training : 23 sessions per week Movement goals : Walking, stretching, and low-impact cardio Meal planning support The goal of this multi-tiered approach is to reteach healthier habits with a focus on a protein-rich diet to ensure patients preserve muscle mass during their GLP-1 program

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That modest benefit can still be meaningful when combined with good sleep, consistent exercise, and small dietary improvements

2024;doi:10.1016/j.cgh.2024.03.013