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What's the best way to overcome elevated homocysteine levels and B12 deficiency is to maximize your methylation by changing certain lifestyle choices which include smoking cessation, getting enough exercise, eating a healthy, balanced diet, and taking vitamin B12 injections

Additional factors include some prescription drugs, diabetes, rheumatoid arthritis and poor thyroid function as well as with chronic inflammatory diseases in general, and some intestinal disorders such as coeliac and Crohns diseases

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For acute injuries like recent muscle strains or ligament sprains, 4 to 6 weeks of daily administration followed by 2 to 4 week breaks represents the consensus approach

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