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This is a positive choice, and we should promote it." Public Health England says e-cigarettes are 95% less harmful to your health than normal cigarettes, and when supported by a smoking cessation service, help most smokers to quit tobacco altogether

Some people are not aware of brushing at night, some forget, some remember to brush at night, but are lazy, and some find it difficult to make a commitment to not eat anything after that

So Maria the non-smoker goes on with her day while Maria the smoker has to smoke in order to go on with her day

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They are quickly effective so as soon as I felt an urge to smoke, I can take one and within minutes feel the urge subside