Try to incorporate probiotic-containing foods like yogurt, kefir, kimchi, and sauerkraut, says Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com
Lactobacillus johnsonii inhibits indoleamine 2,3-dioxygenase and alters tryptophan metabolite levels in BioBreeding rats
It is designed to help correct or prevent vitamin B deficiencies that may affect energy levels, nerve health, and red blood cell production
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The researchers observed that the treatment group experienced an improvement in restrictive behaviors and social impairment [9]