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This includes sustained calorie restriction through a balanced diet, regular physical activity, and healthy habits such as mindful eating and reducing sedentary time

Left uncontrolled, it can cause heart disease (heart failure, heart attack), stroke, end stage kidney disease, high cholesterol levels, nerve damage (neuropathy), eye damage (cataracts, diabetic retinopathy, and blindness), digestion problems (gastroparesis), erectile dysfunction, skin infections, frequent urinary tract infections, and dental infections and gum disease

Weight loss is a well-documented benefit, though not its primary indication

Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care