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Shorten the Recovery Take Carnitine if you want to shorten the recovery after a high intensity workout

To minimize risk, hydrate heavily before and after donation, eat a balanced meal with protein and carbohydrates afterward, and avoid strenuous exercise for 24 hours

These include: Meat Fish and shellfish Beans and lentils Soy Flaxseed Hemp seeds Wheat Eating a balanced diet rich in protein helps the body naturally produce the peptides it needs

Unlock the Benefits of L-Carnitine Capsules L-Carnitine is a naturally occurring amino acid derivative thats often taken as a weight loss supplement