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You feel unsure about what and how much to eat without medication

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Portion & Timing Tips Start with small portions and eat slowly Stop at the first sign of fullness If nausea is present, opt for liquid or soft foods Prioritize protein earlier in the day to prevent muscle loss Lunch: Balanced, Protein-Forward, and Easy to Digest Lunch should stabilize blood sugar, protect lean muscle, and support digestion without discomfort

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Youre more likely to benefit from prenatal vitamins if you have: Irregular cycles Heavy periods Known nutrient deficiencies Conditions like polycystic ovary syndrome (PCOS), endometriosis, or diminished ovarian reserve (when you have fewer eggs left in your ovaries compared to others your age)