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It may not happen overnight, but better sleep quality will help calm your nervous system, reduce mast cell activation, and provide relief from symptoms
[DOI] [PMC free article] [PubMed] [Google Scholar] 115.Heyland D., Muscedere J., Wischmeyer P.E., Cook D., Jones G., Albert M., Elke G., Berger M.M., Day A.G
Traditionally, in PCOS, one of the main aspects to consider is hyperglycemia, as it can trigger type 2 diabetes mellitus, cardiovascular diseases, the production of inflam-matory factors, and reactive oxygen species that cause oxidative stress and tissue damage 5