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As obesity rates continue to soar globally, with approximately 13% of the worlds adult population classified as obese [1], the urgency to develop effective interventions has never been more pronounced

Vitamin B12 exists in 4 major forms known collectively as cobalamins that are important for the normal functioning of several body processes, including the nervous system and formation of red blood cells

Scaling 10 g/kg to a 200 lb (90 kg) human gives you approximately 900 mcg a number much higher than what most experienced practitioners use

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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements