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Morning: Greek yogurt with a drizzle of honey and a scoop of collagen powder Midday: Half a cup of lentil soup or bone broth with a few crackers Afternoon: A couple spoonfuls of cottage cheese with sliced peaches Evening: Scrambled egg with a small piece of toast and half an avocado Sip throughout the day: Protein-fortified milk, kefir, or a light smoothie Moderate-Appetite Days You can eat but fill up quickly