vitamin b12 pills vs injections vs. Oral Supplements: Which is Better? What Are B12 Injections? And

In addition to treatment, aim to eat a diet rich in sources of B vitamins and folate, like meat, poultry, and eggs, to maintain healthy levels

If you have vitamin B12 deficiency, your doctor may recommend vitamin B12 injections as a treatment option

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Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)

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