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Reduced Ability to Clear Mucus: Smoking also reduces the cilia (tiny hair-like structures) in your airways

More than 6 million of those deaths are the result of direct tobacco use while around 890,000 are the result of non-smokers being exposed to second-hand smoke. Every year, on May 31, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD) to raise awareness on the harmful and deadly effects of tobacco use and second-hand smoke exposure, and to discourage the use of tobacco in any form

Study shows those who quit smoking feel less anxious, depressed and stressed

However, it is essential to consult with a healthcare professional, especially for people with diabetes, as nicotine replacement products can raise glucose levels

During the first few days after you stop smoking, you might feel edgy and nervous and have trouble concentrating