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For the best result, aim for a full week

Exercise in its different forms is a highly effective way to distract smokersespecially young adultsfrom depending on smoking and sustain a long-term health promotion campaign

That life expectancy boost could extend to a week if you stay off the smokes until February 5, and a whole month if youre smoke-free until August 5

Smoking is the most preventable cause of early death in the United States

"We'd take like a 25 percent hit just from cigarettes --and then on top of that, whatever else that goes with it." But, others believe the health benefits outweigh the business costs