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In animal models it repaired cognitive deficits at extraordinarily low doses but no human trials of any kind have been published, and its long-term safety is entirely unknown

According to the previously referenced article from the International Society of Sports Nutrition, consuming amino acids within this timeframe stimulates robust increases in muscle protein synthesis. Focus on essential amino acids your body cant produce on its own

10.5009/gnl18490 [DOI] [PMC free article] [PubMed] [Google Scholar] Sikiric P., Jadrijevic S., Seiwerth S., Sosa T., Deskovic S., Perovic D., et al

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