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Practise breathing techniques: I mentioned above that deep breathing can support to some people relax, which can help deal with the stress that can be experienced when quitting smoking, but did you know deep breathing can also be a useful way to provide relief from cravings
CA: Why, because it's so modern
People who smoke or use nicotine-based products often report trouble sleeping, frequent wake-ups, and feeling less rested in the morning
Only 2 studies had an unclear risk of ETS exposure [12, 35]
If your cough has changed recently, produces blood, or has lasted more than three weeks, contact a GP promptly
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