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Over 99% of circulating thyroid hormones bind to plasma proteins such as thyroxine-binding globulin (TBG), thyroxine-binding prealbumin (TBPA), and albumin, contributing to T4s longer half-life compared to T3

When, really, normal-for-our-species is eating so many unprocessed plant foods that were knocking down triple-digit grams of fiber every day

Unlike pills or injections that need to go through your digestive system, B12 shots bypass this process and start working right away

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Brightly coloured fruit and vegetables, plus nuts and seeds which contain vitamins A, C and E