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Common Mistakes to Avoid Choosing a mild flavor when youre a strong smoker Trying too many flavors too quickly Dual use (smoking + ILUMA) Expecting immediate change Overusing menthol flavors when youre not used to them Avoiding these mistakes significantly boosts your chances of quitting

1 Mortimer KM, Neas LM, Dockery DW, Redline S, Tager IB

Mental relaxation can be as simple as slowly clearing your mind of all other thoughts by focusing exclusively on a single object or color

If it feels like an empty straw, it is too loose and will burn fast

How Vaping Affects Oral Health Vaping's popularity is rising, but it poses risks to oral health