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There is also evidence of a link between inhaling the vapour and an increased chance of inflammation and infections in the lungs

Chronic obstructive pulmonary disease (COPD) is the name for a group of diseases that impact the health of your lungs and your ability to breathe

You might also be tempted to smoke in social situations and the more people that know about your goals, the better chance you have of them reminding you and helping you along the way, he says

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Tobacco addiction is a compulsive need to keep using tobacco products, mainly cigarettes, even when a person is aware of the health problems they cause