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However, the good news is that quitting smoking can bring quick and long-term benefits to your health, particularly to your lungs

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And, soon, I started coughing, felt nauseous and had difficulty breathing. This is the immediate effect of secondhand smoking, informs Dr Niraj Bam, a senior pulmonologist at the Tribhuvan University Teaching Hospital

Not only is the minty, cooling flavored tobacco most heavily marketed and consumed in Black communities, where over 80% of smokers use menthol, it is a big reason Black men face the highest rate of lung cancer, says Phillip Gardiner, a public health activist and co-chair of the African American Tobacco Control Leadership Council