is tobacco itself bad for you Natural.” “Organic.” “Light.” These words can make cigarettes seem safer, but the science doesn't lie. They aren't "better you" and they never will be. smoke contains harmful chemicals because tobacco What Nicotine Does to Your

Focusing on another task allows the craving to pass and prevents you from giving into it

JAMA, 320(9), 880

The evidence is sufficient to infer a causal relationship between smoking and: Figure 50-2 Mechanisms that contribute to tobacco-caused cancer

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We will figure it out together