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Several clinical studies have shown a positive effect of MeD on the reduction of the risk of developing chronic metabolic diseases such as diabetes mellitus, cardiovascular diseases, arterial hypertension, but also cancer, neurodegenerative diseases and osteoporosis

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9 According to current guidelines, GLP-1 receptor agonists (GLP-1RA) are the first-line therapy in T2DM, especially in patients with atherosclerotic cardiovascular disease or obesity, and some of them are recommended for obese people without T2DM

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If youre new to strength training, or getting back into it after a long break, the targeted exercises above are a great place to start