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or 2.1 kg) for placebo

Optimised Hormone Levels: Supports improved muscle growth, fat loss, and recovery by facilitating a more sustained release of growth hormone

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Neuroscience 563: 222234

Three main benefits are suggested by research: potential weight loss support through increased calorie expenditure, improved exercise performance and recovery through reduced muscle damage markers, and heart health support with one systematic review associating carnitine with a 27% reduction in all-cause mortality