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Smoking cigarettes increases dopamine levels, so people trying to quit smoking may experience a drop in this neurotransmitter, leading to a sense of discomfort. Sweets, rich in sugars, can also increase dopamine levels in the brain, leading to a momentary feeling of relief and pleasure [2]

Funding This study was not funded by any agency in public, commercial or not-for-profit organizations

#16 How about one of these on the US side

One thing I've tried instead of smoking marijuana to relax is taking a marijuana edible

Konefal notes that research shows acupuncture enhances the production of serotonin in the brain, which smoking cessation decreases