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Over time, that can mean lower intake of the vitamins and minerals your body needs to maintain energy, strength, and recovery

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Monitoring and Ongoing Support: Regular check-ups are essential to monitor progress and identify any potential side effects

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Dehydration and kidney injury: Severe or prolonged gastrointestinal losses (nausea, vomiting, diarrhoea) can lead to significant dehydration, which in turn may increase the risk of acute kidney injury, particularly in individuals training intensively