what can happen if you smoke too much cigarettes Smoking does not just affect your breath. It destroys your lungs from the inside. Every cigarette exposes your lungs to toxic chemicals that: • Coat the lungs with sticky tar • Damage The Difference Between Healthy Lungs

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Quitting smoking for good Almost half of people who have only a few cigarettes a day, or who smoke only now and then, don't consider themselves to be smokers, don't believe that it poses much of a risk to their health, and feel they can quit smoking any time they want

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Amin Centre for Public Health and Wellbeing, University of the West of England, Bristol, UK Zheng Feei Ma Department of Pediatric Cardiology, Tehran University of Medical Sciences, Tehran, Iran Elaheh Malakan Rad Rabigh Faculty of Medicine, King Abdulaziz University, Jeddah, Saudi Arabia Ahmad Azam Malik Department of Maternal-Child Nursing and Public Health, Federal University of Minas Gerais, Belo Horizonte, Brazil Deborah Carvalho Malta Smidt Heart Institute, Cedars-Sinai Medical Center, Los Angeles, CA, USA Yosef Manla Department of Nutrition and Dietetics, University of Concepcin, Concepcin, Chile Miquel Martorell Centre for Healthy Living, University of Concepcin, Concepcin, Chile Miquel Martorell Faculty of Humanities and Health Sciences, Curtin University, Sarawak, Malaysia Roy Rillera Marzo Jeffrey Cheah School of Medicine and Health Sciences, Monash University, Subang Jaya, Malaysia Roy Rillera Marzo Department of Anatomy and Developmental Biology, Monash University, Clayton, Victoria, Australia Yasith Mathangasinghe Department of Anatomy, Genetics and Biomedical Informatics, University of Colombo, Colombo, Sri Lanka Yasith Mathangasinghe Department of Public Health and Community Medicine, Central University of Kerala, Kasaragod, India Elezebeth Mathews Department of Community Medicine, Geetanjali Medical College and Hospital, Udaipur, India Medha Mathur Nuffield Department of Population Health, University of Oxford, London, UK Mohsen Mazidi SSCANS, Symbiosis International University, Pune, India Rahul Mehra Department of Epidemiology and Biostatistics, University of California, San Francisco, San Francisco, CA, USA Kala M