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Feeling that you need a cigarette all the time, having to interrupt your life because of a craving, worrying about how you might be harming your health, feeling guilty about smoking

The exposure is short the duration of a trip but more intense, and it affects all occupants, experts warn

Nicotine Replacement Therapy (NRT): Products such as nicotine patches, gum, lozenges, inhalers, or nasal sprays can help reduce withdrawal symptoms and cravings by providing a controlled dose of nicotine without the harmful chemicals found in tobacco

Cigarettes like Camel Blue: American Spirit Orange offers a similarly smooth taste

If you do currently smoke and value your smile, its worth thinking about quitting.