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Taken together, the present findings suggest that heavier smoking confers greater depressive burden, while sustained cessation yields mental health benefits, underscoring the need for early prevention and targeted cessation support

These findings are supported by recent results from the National Poll on Healthy Aging survey which found many older adults ages 50 to 80 reported experiencing worse depression or sadness, anxiety and worry, since the start of the pandemic

Stories from others, like in Susan's journey to quit smoking, show how gum aids during moves

If youre a regular smoker or have symptoms like: Persistent fatigue Shortness of breath Poor recovery after donation Frequent dizziness or headaches its wise to get your blood health evaluated

Smoking makes side effects (such as fatigue, nausea, hair loss, and pain) worse, even months after treatment has ended