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Poor sleep quality and insufficient sleep duration have been linked to an increased risk of hypertension, obesity, diabetes, and other cardiovascular risk factors

This vintage artifact hails from the World War II era, specifically crafted for Canadian and British service members

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More Information: Heart Disease and Secondhand Smoke Bibliography CDC Information: Secondhand Smoke and Cardiovascular Disease WHO: World No Tobacco Day Advocate for smokefree laws: nonsmokersrights.org

Remember, you cannot quit smoking in one day, it is a gradual process