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Here are some of the most effective ways to stay comfortable during treatment: Eat smaller, more frequent meals to avoid overwhelming your stomach Focus on protein and fibre , building meals around whole, minimally processed foods that keep you satisfied for longer Stay well hydrated , sipping water consistently throughout the day rather than all at once Keep your injection routine consistent by choosing the same day and roughly the same time each week Give your body time to adjust and avoid increasing your dose until any side effects have settled Remember, you do not have to push through discomfort

However, this response is highly individual

Patel S, Niazi SK

Signoretti, C