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This guide explains how much nicotine you need to quit smoking , based on your smoking habits, so you can make the switch properly

Every day in the U.S., more than 2,500 youth under the age of 18 smoke their first cigarette and more than 400 youth become daily cigarette smokers.

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Heres what you can do: Ask people (including your partner) not to smoke around you and your children Make your home and car smoke-free Choose restaurants and other businesses that are smoke-free Avoiding secondhand smoke exposure not only if you are pregnant, but also if you or your children have respiratory conditions or heart disease Speak to your doctor about the dangers of secondhand smoke Note: Sitting in a separate area, using ventilation, air conditioning, a fan or opening a window cannot eliminate secondhand smoke exposure

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