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References Vitamin B12 Product Label Cyanocobalamin injection [package insert]
Vitamin B6 or Pyridoxine- It helps the body use and stores energy, which also plays an integral part in regulating mood, promoting red blood cell production, and converting food into energy
Standalone cobalamin supplements carry the highest doses, often 500 to 1,000 mcg per tablet, while B-complex and multivitamin products contain considerably less
In the International Directory for Vegan Nutritionist you can find experts on vegan nutrition in your area or online.
However, if you are not comfortable with giving yourself a vitamin B12 shot then you should not try it
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