In contrast, nicotine replacement products (patch, gum, lozenges) release nicotine in a slow, controlled manner designed to be less addictive, and research has shown that they deliver much lower levels of nicotine to the body than tobacco products
"Citizens and the cigarette: The civic dimensions of America's earliest, youth-targeted, mass-mediated anti-cigarette campaign." Journal of consumer culture 13.1 (2013): 324
Cigarettes contain about 600 ingredients, many of which can also be found in cigars and hookahs
Research has shown that social support increases tobacco cessation success and maintenance of a tobacco-free lifestyle
Wash any remnants that might have fallen (they will) down the sink and clean up your face since, for some, this process is never neat