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Mood Changes and Depression Vitamin B12 plays a key role in the production of serotonin, a neurotransmitter that helps regulate mood
Regular monitoring of Vitamin B12 levels is crucial for individuals at risk of deficiency, and lifestyle choices, such as diet and alcohol consumption, can significantly impact B12 absorption and overall health
Advertisement A lean source of protein, iron and antioxidants, a 3.5-ounce serving of baby clams provides greater than 4,000% of vitamin B12s recommended daily value
For me that was more than 2 or three drinks at the point of deficiency