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Its important to recognize that the 6,000 chemicals and 50 carcinogens in tobacco smoke affect your whole body when you breathe them in, not just your respiratory system, says Dr

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An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell

Do this two to three times daily for several weeks

Further research into this process could help to understand how these cells protect against cancer, and could potentially lead to new avenues of research into anti-cancer therapeutics. Joint senior author, Dr Peter Campbell (Wellcome Sanger Institute), said: People who have smoked heavily for 30, 40 or more years often say to me that its too late to stop smoking the damage is already done