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Smokers worldwide are gradually transitioning to e-cigarettes as perceived lower-risk alternatives, supported by government and public health initiatives promoting harm reduction

Besides the flavors, why wouldnt teens go for e-cigs

You can easily find these products in convenience stores, and some nicotine-free e-liquids are available for purchase as well

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Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed