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However, for those who are able to quit, there is evidence from studies that mood, depression, anxiety, and stress are improved after successfully quitting

The minimum length of the break depends on the length of the working day

If you're noticing more of your mates vaping than before, you're not alone

The review also recommends the promotion of vapes as an effective swap to stop tool to help people quit smoking, as well as improving prevention in the NHS so that smokers are offered advice and support to quit at every interaction they have with health services