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In a 1994 study on vegans, some of whom had trouble digesting a B12-supplement, Crane says, Whether or not vitamin B12 encased in a multivitamin pill can be absorbed, remains to be determined

Produced naturally in our cells, glutathione is essential for numerous cellular processes, such as DNA synthesis and repair, protein synthesis, and enzyme activation (Lu, 2013)

Researchers exploring these options do so at their own informed discretion

The need for vitamin B 12is increased by pregnancy and lactation

Having digestive disorders like Chrons disease and celiac disease and drinking too much alcohol might impair vitamin B12 absorption leading to its deficiency