Available from: Cited 31 Oct 2025
Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
The peptide blocks inflammatory signals and reduces swelling, pain, and discomfort
Nan B et al (2020) Allicin alleviated acrylamide-induced NLRP3 inflammasome activation via oxidative stress and Endoplasmic reticulum stress in Kupffer cells and SD rats liver
Return to non-strenuous work and driving typically takes four to six weeks
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