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Maintain Excellent Oral Hygiene: Brush twice daily with fluoride toothpaste and floss regularly

Remember, open communication and consideration for others go a long way in creating a pleasant atmosphere for all

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Within 20 Minutes Heart rate starts returning to normal Blood pressure begins to stabilize Within 24 Hours Carbon monoxide levels drop Oxygen levels improve Within a Few Weeks Blood circulation improves Lung function starts increasing Breathing becomes easier Within One Year Risk of heart disease drops by nearly 50% How Quitting Smoking Improves Heart Health 1