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Quitting smoking now greatly reduces serious risks to your health.

Reports from the Spanish Society of Family and Community Medicine (SEMFYC) warn that youth smoking hasn't vanished, but rather evolved: 13.2% of teenagers aged 14 to 18 smoke, with 90.5% of them dual-using both e-cigarettes and traditional cigarettes, compared to just 1.2% among smokers over age 65

Remind them never to share it with strangers via email or chat or anywhere else can access it

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Nicotine works as a pre workout by increasing your heart rate, metabolism, and mood