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Even though chickpeas, legumes, tofu, pineapple or papaya look delicious and contain many nutrients, they are not suitable for the gut microbiome of people in Europe

Notably, the polyphenol extracts were more effective against Gram-positive bacteria and ineffective against Gram-negative strains (284)

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If you have coexisting medical conditions or are on any medications, make sure to speak with your physician prior to trying any of these supplements

Liquids are often easier to tolerate