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If youre with a group, this might be a good time to head to the bathroom and try pinching there

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Strengths are 3mg and 6mg in a dry-fill format

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Examples of other helpful messages include information on behavioral and mental coping skills, exercises regarding triggers to smoke, reminders of why they quit, emphasizing the negative health effects for both mother and baby, including effects of SHS exposure, information on weight gain, and ways they can spend the money they save by not buying cigarettes