Carnitine is primarily marketed as a fat burning supplement, which it is, but we now know that it has several other benefits as well
Inflammatory Markers: Circulating inflammatory cytokines, chemokines, and colony-stimulating factors decreased following yerba mate intake, suggesting strong anti-inflammatory and endothelial-supportive effects
Nutrient interactions Interactions with vitamin K Dating back to the 1940s, studies in animals found excessive dietary intake of vitamin E was associated with fatal hemorrhaging, which was prevented with vitamin K supplementation
If youre on medicationsespecially blood thinners or immunosuppressantstalk to your healthcare provider due to potential herb-drug interactions (thanks, turmeric and green tea)
Como suplemento diettico, tomar un servicio de L-Carnitine 3000 una vez al da 30 minutos antes del entrenamiento o alguna otra actividad fsica