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Results: In the fully adjusted model, the high social jetlag group had an increase in HbA1c levels of 0.88 mmol/mol (-0.74;2.49), compared to the low social jetlag group

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If you truly can't eat solid food, have a protein shake, smoothie, or small protein-rich snack like Greek yogurt or a hard-boiled egg

Participants with higher obesity levels or heavier drinking habits were more likely to reduce alcohol use

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