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Though directions for safe dosing are listed on most supplement bottles, its common practice to take more than whats recommended

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This is particularly important if you are part of any of the groups considered to be at high risk of B12 deficiency, including alcoholics, smokers, those on diabetes drugs, adults over 65, those with gastrointestinal disorders and those who have had surgery relating to the digestive tract

Brain Res Bull

In fact it felt worse, as I simply paid a lot of money to be told 'B12 is for people in wheelchairs...and you walked in here unaided!' Unbelievable