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Martin MA, et al

Those receiving ashwagandha also displayed significantly greater muscle size increase of the arms and chest, a significantly greater reduction of exercise-induced muscle damage, increased testosterone levels, and greater decrease in body fat percentage

If you see modest fat loss and better strength preservation, that is a practical win

Clinical trial criteria have mainly focused on adults with obesity or those who are overweight with related health conditions that may benefit from medical weight management support

Daily fiber intake should reach 25 to 30 grams through food sources or supplements