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If you need to put something in your mouth to fend off the urge to smoke, try air-popped popcorn, suggests Tobacco Free Life

They are considered part of tobacco harm reduction, a strategy of reducing adverse health effects by providing low-risk nicotine products to substitute smoking 1

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Nicotine Inhalators Nicotine inhalators provide a hit of nicotine that is absorbed in the mouth and lungs, providing a similar use-experience to smoking, without all the harmful byproducts associated with tobacco

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