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Identifying strategies to reduce this urge and disrupt the habitual cycle of nicotine use is key to helping people permanently quit. Froeligers previous research looked at the effectiveness of using theta-burst transcranial magnetic stimulation, or TBS, which uses a coil to administer strong, rapidly fluctuating magnetic field pulses that affects brain activity

Be aware, though, that smoking can aggravate the symptoms and make you more prone to a more serious bout of the illness