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They say it's their last private place and we weren't invited in

Stopping smoking even just 24 to 48 hours before surgery has been shown to reduce carbon monoxide levels in the blood, so while earlier is always better, it is never too late to make a positive change

The average smoker makes several quit attempts before they successfully beat their nicotine addiction

Then, on an as-needed basis, you use an additional nicotine medicine like lozenges or gum, which work more quickly when you feel a sudden urge to smoke or a breakthrough craving coming on

Here are some examples: It will be good for my babys health It will increase my chances of a healthy pregnancy Ill feel less out of breath Ill no longer smell like cigarettes Ill get fewer wrinkles My skin will look healthier Ill cough less Ill save money I wont become sick when Im older Ill have whiter teeth and fresher breath Other reasons Encourage your partner to quit smoking too